Conscious Flow

5.0

(71) 71 reviews

Bondi beach
Sydney NSW 2026

Services

Trip to India - Discovery Call

20 minsFree

Himalayan Yoga Expedition | India

28 October to 6 November 2026

Full details website:
https://www.himalayanyogaexpedition.com/

A 10-day journey through the sacred waters of India and into the depths of yourself.

Beginning in Rishikesh, the birthplace of yoga, we will travel alongside the River Ganges and journey deep into the Himalayas, visiting Harsil Valley and Gangotri, a sacred village located at approximately 3,100 metres.

Throughout the expedition, you will experience daily yoga, meditation, pranayama, breathwork and philosophy, combined with nature, local culture, spiritual traditions and meaningful adventure. The journey also includes visits to temples and meditation caves, a traditional fire ceremony, Ganga Aarti, local experiences, guided Himalayan exploration, two massages and a silent day inspired by Vipassana.

This is not simply a yoga retreat or a holiday. It is an invitation to step beyond the familiar, connect with India in an authentic way and explore your inner landscape through movement, breath, stillness and nature.

Accommodation, selected meals, internal transport, airport transfers, guides, teachers, activities and professional photography are included.

Places are limited to preserve the intimacy of the group. Book a free discovery call to receive more information and find out whether this expedition is right for you.

Private Yoga 1:1

1 hr$99

A personalised one-to-one session designed entirely around you.

These private sessions blend yoga, breathwork (pranayama), meditation, and sound to support your body, mind, and energy in a more intentional and focused way.

Drawing from Vinyasa, Yin, Ashtanga, Yoga Nidra, and Nada Yoga (sound), each session adapts to your needs on the day.

Whether you are looking to build strength, improve mobility, recover, reduce stress, or deepen your awareness, this is a space to slow down, reconnect, and move with precision and presence.

Sessions may include:
• Tailored yoga practice (dynamic or restorative)
• Breathwork for nervous system regulation and energy
• Meditation and awareness practices
• Sound integration (Nada Yoga, Tibetan bowls)
• Assisted stretches and mindful touch (Zenthai-inspired)

Available for:
• All levels, from beginners to experienced practitioners
• Injury support and recovery
• Stress, burnout, and nervous system reset
• Deepening your personal practice

Location: Bondi Beach (outdoor), your home, or private space

Exact details arranged after booking
Duration: 60 / 75 / 90 minutes

ALL ACTIVITIES: https://consciousflow.setmore.com/

Confident Swimming 1:1 Coaching

1 hr$99

Private 1:1 Swimming Session – 45 minutes
A personalised beginner-friendly class designed to build water confidence, body awareness and the foundations of efficient swimming. We’ll work through:

Breathwork to relax the nervous system and improve exhalation control

Buoyancy and floating drills to develop trust in the water

Posture and alignment for safe, effortless movement

Kicking technique from the hips with relaxed ankles

Introduction to basic crawl: breathing rhythm, arm patterns and coordination

Confidence glide and gentle swim to integrate everything

Guided by Iván — lifesaver, freediver and yoga teacher — this session blends safety, mindful movement and ocean awareness to help you feel supported, confident and fluid in the water.

https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDk5ODE0NTIyNzAxNDY3?story_media_id=3783478740547405000_73747080175&igsh=MWNuaXdhY3A1N283Mg==

ALL ACTIVITIES: https://consciousflow.setmore.com/

Zenthai & Sound Massage

1 hr 30 mins$147

A refined and deeply restorative experience combining Level 1 Zenthai Shiatsu bodywork with the subtle vibrations of Nada Yoga sound therapy.

Through intuitive touch, assisted stretching, and acupressure, the body is guided into release and realignment. As you soften, the resonance of Tibetan singing bowls and delicate instruments gently immerses you into a meditative state, calming the nervous system and expanding inner awareness.
Each session is tailored to your body and energy on the day, creating a personalised journey of restoration, balance, and flow.

Includes:
• Assisted stretches & joint mobilisation
• Acupressure along energy lines
• Breath-led awareness & grounding
• A calm, safe, and high-quality space

Duration: 75–90 minutes
Flexible start times upon request.

Designed for those seeking a deeper level of care, presence, and reconnection.
Come as you are. Leave feeling lighter, aligned, and renewed.

Perfect for yogis, ocean lovers, movers, and anyone craving balance, restoration, and connection.

HOME VISIT: +35$

https://www.instagram.com/reel/DU21M7pkRR0/?igsh=MTVmOWs3dm5veGtvZg==

ALL ACTIVITIES: https://consciousflow.setmore.com/

Classes

Social Fun Freediving - North Bondi

1 hr 30 minsFree

SOCIAL FUN FREEDIVING — NORTH BONDI

A weekly gathering to connect, breathe, move and enjoy the ocean together.

📍 North Bondi Boat Ramp — location link below https://maps.app.goo.gl/1NyKar4AyTYUfPcj7?g_st=ac
📅 Every Friday
⏰ 4:00 pm — starting time will move later each month as the days get longer
🤸🏼 18:00pm followed by a seaside sunset yoga
💲free during the month of September

We’ll begin on land with:
• CO₂-tolerance breathwork
• Buddy pairing and safety awareness
• Meditation techniques
• Ocean understanding informed by a surf lifesaving background

We’ll then head into the water for a relaxed and playful social freedive, followed by a sunset seaside yoga class. The yoga class must be booked separately through the link below.
https://consciousflow.setmore.com/classes/0b56eb5d-edc2-444b-ab63-45cf80086585

Please note: This is a social gathering, not a formal freediving course or supervised training session. Ocean participation is entirely optional and undertaken at each participant’s own risk. You are responsible for assessing your own ability, health, equipment and the ocean conditions. Always stay with your buddy and never freedive alone.

WHAT TO BRING
- Freediving: mask/snorkel, fins, wetsuit, water and sunscreen.
- Yoga: mat or towel.
- Plus your best smile and open attitude!

Hosted by the Conscious Flow community—celebrating connection, diversity, ocean respect and the preservation of nature.

Come as you are. Breathe deeply. Dive consciously. Connect freely.

Seaside Yoga - Sunrise & Sunset

1 hr$25

Connect with your body, breath, and the ocean through this Conscious Flow seaside practice in Bondi.

We gather either at sunrise in South Bondi or at sunset in North Bondi, moving through breathwork (pranayama), meditation, and fluid yoga to energise or unwind with the natural rhythm of the day.

Each session includes gentle Zenthai bodywork assistance to support deeper release and connection, and closes with a Nada Yoga sound bath in savasana using singing bowls for deep relaxation and integration.

This is more than a class, it’s a space to slow down, connect, and grow together as a community.

📍 Location depends on the session you book:
• Sunrise → South Bondi 6:30am (SoBo)
• Sunset → North Bondi 18:30pm (NoBo)
(Please check the session time to confirm the location)

Bring your own mat or towel.
All levels welcome, come as you are.

LOCATION South Bondi sunrise (SoBo):
https://maps.app.goo.gl/BvPd6wXTTSx3UX229?g_st=ac

LOCATION North Bondi sunset (NoBo)
https://maps.app.goo.gl/iWdTzoRfbzh42bVb8?g_st=ac

ALL ACTIVITIES: https://consciousflow.setmore.com/

Community vibe:
https://www.instagram.com/reel/DUNOuwmEfsm/?igsh=dzdydTY1NWVzOWk4

Team

About

Conscious Flow is a mindful movement practice blending yoga, freediving, breathwork, ZenThai bodywork, and Nada Yoga, the yoga of sound. Inspired by the rhythms of nature and the element of water, sessions integrate fluid movement, assisted stretches, conscious touch, and sound healing through Tibetan bowls and ancient instruments.
This holistic approach supports the release of tension, restores balance, and cultivates presence, connection, and flow, within yourself and the community.

+61 469 367 533

consciousflowone@gmail.com

Good to know

Booking policy

Pay online

Social media

Gallery

Show all photos

Reviews

71 reviews

Hanna Haritha Valli
·
I had great experience with Evan. He asked me questions about how I feel and understood what elements needs to be grounded and made the session very comfortable and relaxing.

He is very calm, patient and extremely respectful throughout the session understanding , He explained in detail about the process and elements he is focussing on asked my boundaries which made me feel more comfortable, safe and relaxing.

After the session I am not only relaxed but with everything being calmed and grounded I could reflect on myself much deeper which was very energising mentally.

I highly recommend Evan s zenthai sessions.
Sophie Poland
·
What a beautiful way to see the sunrise thank you so much I had the most amazing day because of your wonderful class. Safe travels see you when you are back 🫶🏻
Pia Rueda
·
Went to the Sunrise Yoga session in Bondi this morning and absolutely loved it! Such a beautiful way to start the day, with great energy and an amazing ocean-side setting. Ivan is caring, patient, and helpful with postures, and his sense of humour makes the session even more enjoyable. Highly recommend! 🌅🧘‍♀️
Dru D
·
Ivan is a really caring and conscious practitioner. I felt really held and seen from start to finish. He is really talented at what he does, the zenthai shiatsu session I received felt incredible throughout. I was really able to trust and surrender. Then in the days after I felt grounded yet very vital in my energy. Was beautiful and excited for more!
Anna Costello
·
Ivan’s classes are the right balance of strength, flow, breath and presence. He seamlessly takes you on a different journey each yoga class. It is a wonderful experience for mind and body.

Thank you !
Maddie Gibbs
·
Ivan is an amazing yoga teacher. I have practised yoga for 10 years and am quite fussy about classes which I attend, Ivan manages to make classes challenging for advanced practitioners, whilst accessible for newer students which is a hard skill to master. He incorporates learnings for all aspects of yoga, not just the asana.

And to top it all off, being able to practise outside with a friendly group of people at sunset is just an incredible experience. Highly recommend for anyone who wants to deepen their practise, connect with others, or just see sunset whilst moving their body.