Conscious Flow

5.0

(58) 58 reviews

Bondi beach
Sydney NSW 2026

Services

Private Yoga 1:1

1 hr$99

A personalised one-to-one session designed entirely around you.

These private sessions blend yoga, breathwork (pranayama), meditation, and sound to support your body, mind, and energy in a more intentional and focused way.

Drawing from Vinyasa, Yin, Ashtanga, Yoga Nidra, and Nada Yoga (sound), each session adapts to your needs on the day.

Whether you are looking to build strength, improve mobility, recover, reduce stress, or deepen your awareness, this is a space to slow down, reconnect, and move with precision and presence.

Sessions may include:
• Tailored yoga practice (dynamic or restorative)
• Breathwork for nervous system regulation and energy
• Meditation and awareness practices
• Sound integration (Nada Yoga, Tibetan bowls)
• Assisted stretches and mindful touch (Zenthai-inspired)

Available for:
• All levels, from beginners to experienced practitioners
• Injury support and recovery
• Stress, burnout, and nervous system reset
• Deepening your personal practice

Location: Bondi Beach (outdoor), your home, or private space

Exact details arranged after booking
Duration: 60 / 75 / 90 minutes

ALL ACTIVITIES: https://consciousflow.setmore.com/

Confident Swimming 1:1 Coaching

1 hr$99

Private 1:1 Swimming Session – 45 minutes
A personalised beginner-friendly class designed to build water confidence, body awareness and the foundations of efficient swimming. We’ll work through:

Breathwork to relax the nervous system and improve exhalation control

Buoyancy and floating drills to develop trust in the water

Posture and alignment for safe, effortless movement

Kicking technique from the hips with relaxed ankles

Introduction to basic crawl: breathing rhythm, arm patterns and coordination

Confidence glide and gentle swim to integrate everything

Guided by Iván — lifesaver, freediver and yoga teacher — this session blends safety, mindful movement and ocean awareness to help you feel supported, confident and fluid in the water.

https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDk5ODE0NTIyNzAxNDY3?story_media_id=3783478740547405000_73747080175&igsh=MWNuaXdhY3A1N283Mg==

ALL ACTIVITIES: https://consciousflow.setmore.com/

Zenthai & Sound Massage

1 hr 30 mins$125

A refined and deeply restorative experience combining Level 1 Zenthai Shiatsu bodywork with the subtle vibrations of Nada Yoga sound therapy.

Through intuitive touch, assisted stretching, and acupressure, the body is guided into release and realignment. As you soften, the resonance of Tibetan singing bowls and delicate instruments gently immerses you into a meditative state, calming the nervous system and expanding inner awareness.
Each session is tailored to your body and energy on the day, creating a personalised journey of restoration, balance, and flow.

Includes:
• Assisted stretches & joint mobilisation
• Acupressure along energy lines
• Breath-led awareness & grounding
• A calm, safe, and high-quality space

Duration: 75–90 minutes
Flexible start times upon request.

Designed for those seeking a deeper level of care, presence, and reconnection.
Come as you are. Leave feeling lighter, aligned, and renewed.

Perfect for yogis, ocean lovers, movers, and anyone craving balance, restoration, and connection.

HOME VISIT: +25$

https://www.instagram.com/reel/DU21M7pkRR0/?igsh=MTVmOWs3dm5veGtvZg==

ALL ACTIVITIES: https://consciousflow.setmore.com/

Classes

Social Fun Freediving - North Bondi

1 hr 30 minsFree

SOCIAL FUN FREEDIVING — NORTH BONDI

A weekly gathering to connect, breathe, move and enjoy the ocean together.

📍 North Bondi Boat Ramp — location link below https://maps.app.goo.gl/1NyKar4AyTYUfPcj7?g_st=ac
📅 Every Friday
⏰ 2:30 pm — starting time will move later each month as the days get longer
🤸🏼 16:30pm followed by a seaside sunset yoga
💲free during the month of September

We’ll begin on land with:
• CO₂-tolerance breathwork
• Buddy pairing and safety awareness
• Meditation techniques
• Ocean understanding informed by a surf lifesaving background

We’ll then head into the water for a relaxed and playful social freedive, followed by a sunset seaside yoga class. The yoga class must be booked separately through the link below.
https://consciousflow.setmore.com/classes/0b56eb5d-edc2-444b-ab63-45cf80086585

Please note: This is a social gathering, not a formal freediving course or supervised training session. Ocean participation is entirely optional and undertaken at each participant’s own risk. You are responsible for assessing your own ability, health, equipment and the ocean conditions. Always stay with your buddy and never freedive alone.

WHAT TO BRING
- Freediving: mask/snorkel, fins, wetsuit, water and sunscreen.
- Yoga: mat or towel.
- Plus your best smile and open attitude!

Hosted by the Conscious Flow community—celebrating connection, diversity, ocean respect and the preservation of nature.

Come as you are. Breathe deeply. Dive consciously. Connect freely.

Seaside Yoga - Sunrise & Sunset

1 hr 10 mins$22

Connect with your body, breath, and the ocean through this Conscious Flow seaside practice in Bondi.

We gather either at sunrise in South Bondi or at sunset in North Bondi, moving through breathwork (pranayama), meditation, and fluid yoga to energise or unwind with the natural rhythm of the day.

Each session includes gentle Zenthai bodywork assistance to support deeper release and connection, and closes with a Nada Yoga sound bath in savasana using singing bowls for deep relaxation and integration.

This is more than a class, it’s a space to slow down, connect, and grow together as a community.

📍 Location depends on the session you book:
• Sunrise → South Bondi 6:30am (SoBo)
• Sunset → North Bondi 4pm (NoBo)
(Please check the session time to confirm the location)

Bring your own mat or towel.
All levels welcome, come as you are.

LOCATION South Bondi sunrise (SoBo):
https://maps.app.goo.gl/BvPd6wXTTSx3UX229?g_st=ac

LOCATION North Bondi sunset (NoBo)
https://maps.app.goo.gl/iWdTzoRfbzh42bVb8?g_st=ac

ALL ACTIVITIES: https://consciousflow.setmore.com/

Community vibe:
https://www.instagram.com/reel/DUNOuwmEfsm/?igsh=dzdydTY1NWVzOWk4

Team

About

Conscious Flow is a mindful movement practice blending yoga, freediving, breathwork, ZenThai bodywork, and Nada Yoga, the yoga of sound. Inspired by the rhythms of nature and the element of water, sessions integrate fluid movement, assisted stretches, conscious touch, and sound healing through Tibetan bowls and ancient instruments.
This holistic approach supports the release of tension, restores balance, and cultivates presence, connection, and flow, within yourself and the community.

+61 469 367 533

consciousflowone@gmail.com

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Reviews

58 reviews

Kay
·
I had my first zenthai session with Ivan and wow it exceeded my expectations. The session left me feeling extremely relaxed. I am definitely looking forward to regular sessions with Ivan. He’s gifted to do this work! :)
Mark Rosen
·
The 90 minute Zenthai session with Ivan was a next level experience. Ivan was gentle, rhythmic, and respectful throughout and it left me feeling grounded, and at peace with the world outside. Will definitely be back.
Cynthia Imad
·
Iván is an amazing instructor and the sunrise yoga sessions are amazing!
Riley Scurrah
·
Very good
Sol Berrocal
·
I had a 90-minute Zenthai session with Ivan, and it was beyond words. I experienced a profound sense of presence and a deep connection with my inner self. I felt completely comfortable and safe throughout the session, trusting every movement and surrendering to the experience. By the time it ended, I felt as though I was floating in a different dimension.
I couldn’t recommend Ivan more
Flo Aramburu
·
This morning’s sunrise yoga class was truly magical. Not only because of the breathtaking sky we were gifted, but because Ivan’s guidance helped me feel present, grounded, and immersed in the moment ✨
The class left me feeling deeply grateful and it completely shifted the energy of my day.
I’m looking forward to many more experiences like this. Thank you for creating such a beautiful space! 💖💖